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“My mission with this record is to help others overcome their obstacles and to find the hope that is waiting for them,” says Swan.
Here’s a behind the scenes look at the making of Chris Swan’s sophomore release from Soul Motivation Records - Welcome to the Fellowship!
Fear rules so many of our lives. Sometimes it’s silly little things like being scared of mice. That’s me. Mice really freak me out.
But sometimes the fears are bigger and much more damaging, like the fear of what other people think of us. We are so scared of not being accepted by people that we become overly cautious of what we let people see of ourselves. As life goes on, we start stock piling secrets like an apocalyptic survivalist hoards water and canned goods. The only difference is our stash is going to kill us, not save us.
So many of us cling to our secrets trying desperately to keep them hidden from the world. We are all so convinced that our closeted skeletons are so much worse than anyone else’s. We think things like…
Our fear is that if we let people see behind the curtain, they will judge us and think we are awful people beyond repair. Perhaps they will tell others how messed up we are or post our secrets on social media. Perhaps they will start talking about us behind our backs. Or what if they call the psych ward and have us committed?! We are constantly telling ourselves…
The truth is people have way more empathy than we give them credit for. People want to see our flaws because it makes them feel better about their own. It also bonds us and brings us closer when we make ourselves vulnerable and share our inner most secrets.
Finally, we can’t continue to hold onto these secrets and expect to stay healthy and sober. This is precisely what has made us so sick in the past and if we expect to continue on a path of bettering ourselves, it is crucial that we put everything out on the table.
It’s time to clean out our closets. Our lives and our relationships depend upon our honesty and transparency. We need to not let fear rule us. We need to push on through and let the world see who we really are. It will help us experience a freedom like no other and people will love us for it.
P.S. I am giving away three of my most popular, inspiring songs for FREE. Just enter your name and email below and I’ll send them to you right now!
For years when I was drinking and overeating, my biggest fear about quitting was “What will I do with the time? What will I have left to make me happy?” I always came up short, unable to come up with something. I was so scared my life would be empty and boring without my addictions.
When I quit drinking, food became my substitute. Instead of alcohol, I just doubled up on food. And there was some comfort in knowing that I had a back up vice to turn to. At least I had one comfort left.
Ironic how the substance that is supposed to give us life was actually taking mine. And all because I was scared I wouldn’t be able to find happiness without it. I had to let my overeating go but how could I possibly find any joy in life without it? With food being my final vice, what would I substitute this addiction with?
Then came OA. And I discovered a permanent substitute for all my addictions. One that really worked and brought joy into my life. Real joy. Joy that would last longer than a drinking binge or a 2 hour meal. One that didn’t include hangovers, guilt or shame. It was the answer I had been seeking for all these years.
I finally found my people in the rooms of OA. We are the same in so many ways. Finally I am not alone. We are all in this together. I am surrounded by an army of people who get it. And I can’t overstate how much comfort I find it that. For years, I tried to overcome my addictions alone. It felt overwhelming and impossible.
But there is strength in numbers. I have meetings I can go to so I can stay connected to people who care. I have people to call when I am having a hard time. I get to serve my fellows by picking up the phone and encouraging them when they need it. There is also a lot of hope in hearing another’s story of struggle. And also hearing the stories of those who have overcome their addictions.
I am choosing community and connection over isolation and addiction. There is so much more joy on this side. The fellowship brings true joy and peace that I never was able to find in alcohol or food.
I finally found the substitute I have been searching for my whole life. This is what true happiness feels like.
If you can relate to this, I would highly encourage you to check out AA or OA, depending on your drug of choice. The fellowship is waiting with open arms. You don’t have to do this alone anymore.
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It's coming...
Welcome To The Fellowship, the newest album from Chris Swan, will be released to the world on November 6th, 2018! That is so long to wait though, right?
Worry not.
You can preorder your copy right now! And the best part is this - if you preorder today you save 20% on the album PLUS you get to download 3 singles from the album immediately after purchase! How awesome is that?
Click here to preorder your copy of Welcome To The Fellowship!
I can't wait for you to hear this album. It's all about my recovery from addiction including the struggles, the pain and best of all the hope! Be sure to hit the button below and preorder Welcome To The Fellowship today!
Chris Swan’s sophomore release from Soul Motivation Records is coming November 6th, 2018!
Welcome To The Fellowship contains 10 songs that chronicle Swan’s story of struggle, recovery and ultimately hope!
“My mission with this record is to help others overcome their obstacles and to find the hope that is waiting for them,” says Swan.
"I always thought that I was supposed to try to be perfect."
I am a perfectionist. Always have been since I was a little kid. Almost to the point of being obsessive about some things. I am very grateful that God made me this way because it drives me to work hard and to strive to be better. But it has also brought its challenges.
My goal has always been perfection. I don’t think I really realized that in my conscious mind for a long time, but in my subconscious mind that has always been what I was trying to achieve. And the reason is this:
If I’m perfect, then no one can hurt me.
If I have no flaws and I am superior at everything I do, then no one can say anything negative about me. Even better, if they do, I’ll know they are crazy because I’m perfect. I have no flaws. My pursuit of perfectionism was my defense mechanism. I know this is true because even to this day if someone says something bad about me or I feel inferior somehow, I get a drive in the pit of my stomach to go be the best at something. That’s when I want to practice the most, or write songs or study something. Because I want to be able to prove to them that I am amazing. So I go to work mumbling under my breath “I’ll show them!”
The real result of this mindset has been constant failure and a very deep, dark depression. I could never live up to my expectations of myself, therefore, I was always failing. Instead of being the best at something, I was a loser at everything. I began to hate myself because of this. And it got worse and worse as I got older. Until one day I looked in the mirror and I was a 500+ pound alcoholic.
I was frustrated and sad constantly. I could never accept love from other people because I didn’t love myself. I was lonely. Never good at long term relationships. I was finding comfort in food and alcohol. Like A LOT of food and alcohol! And I was barely hanging on to life. On the outside I seemed cool, laid back and fun. But on the inside I was steaming mad at myself, stressed out and angry.
Is this what being perfect is all about?
I finally had to accept the fact that I will never be perfect. Ever. It is hard for me to even type that sentence right now. But I finally know that it’s true. And I know it has been a big source of pain in my life. I have to let it go.
Now, I am striving to be perfectly imperfect. I laugh at myself a lot because I really love who I am. The pressure is off. I can be me and use all that energy I use to put towards trying to be perfect towards something that matters. Like making music that will change people’s lives. Telling my story to those who need to hear it. And being a part of a community again full of imperfect folks just like me.
I wrote a song all about my struggle with perfectionism called….ready for it…”Perfect.” If perfectionism is something you struggle with, I hope you’ll take a minute to check it out. I think you will be able to relate to a lot of it. And I think you may walk away knowing you are already perfect the way you are.
Perfect
Coming October 1st, 2018!
P.S. Funny side note. I made a few short promotional videos announcing this single to the world. On accident, I misspelled a word in two of them. After publishing them to my Facebook page, I noticed I had misspelled a word. I could have taken them down and fixed it. The old me wanted to. But I decided to leave them up. What a fitting tribute to a song called “Perfect.” :)
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"God either is or isn't. We have a choice to make."
That's from the Big Book of Alcoholics Anonymous. And it really is that simple. We can choose to not believe in God. To live in a man-ruled world full of selfishness. We can choose to believe that there is no plan for our lives. Everything happens by chance. We have no real purpose and we don't matter at all. And when we die, we go into a hole in the ground and it's lights out. That's it.
This is what many people choose to believe. And that's totally fine. We all have the right to choose. But I can't live like that. I can't live in a world of selfishness with no purpose, just waiting to be stamped out and forgotten. I need to believe. I need God.
I need to know that I matter and I have a purpose. I need strength from God and grace from God. I need the peace that comes from knowing God has a plan. I know I matter because of God and I'm not alone because of God. And I know when I die, there will be a place for me with God.
So I choose to believe. Not only because I need these things but also because I see Him working in my life everyday. To have it the other way only leads to a depressing life of misery and loneliness. I tried that life for a while. It did not work out so good. I almost died from trying to find other things to fill the emptiness I felt. Alcohol didn't work. Food didn't work. Tobacco didn't work.
The only thing that has worked is God.
I know now that God created me for amazing things. He wants me to be healthy and successful. And He is there always to give me strength. When I see Him doing little things in my life, it reminds that I matter. The same is true for you.
This is not a sermon. This is just me sharing what is working for me. I know how it feels to be depressed, miserable and alone. And I just want you to know there is a way out of that life. Don't be afraid to look up. It could change your life forever.
Lost? Not sure where to go next?
Dear Hip-hop,
I owe you an apology. I'm sorry I walked away from you all those years ago. I just couldn't handle how much you had changed. When we met, you use to inspire me with your clever lyrics and thought provoking prose. You use to make my day better with your infectious beats. I remember, spending entire days hanging out with you. Back in the day, I use to lose sleep because I was so excited for my Columbia House CD's to arrive. I knew with each package that was delivered to my house, you would deliver to me so much truth, hope, joy and excitement. I knew every time you showed up at my house, I was going to learn something new. I was going to experience something I've never experienced before. And I would be inspired and challenged to create my own songs that were even half as good as the ones you gave me.
But then you changed.
You became bitter and dark. You began to focus entirely on the negatives in the world. You began to lose your wit and wordplay that use to inspire me so much. Soon, all you wanted to talk about was girls, jewelry and money. It seemed like all you cared about was immediate gratification because you saw the world as messed up beyond compare. And don't get me wrong, I like all those things too, but come on man. There's more to you than that.
Look, I know you've been through a lot. I know you have had to watch a lot of injustice done to you, your friends and your family. I know you've been pissed at the world. And I totally understand why. I'm pretty pissed too, sometimes. But I know there is still hope inside you. I know the world is not a perfect place, but you always helped me see the better side of people. You always helped me see the good that still exists in the world. And I need you now. We all do. More than ever.
I'm not saying you can't go out and fight some battles. That's part of your responsibilities too. But please don't turn your back on all the good stuff. And please don't let people make you part of the problem. You are above all that. And it's time to show the world who you really are.
I'm really sorry I didn't understand all this better all those years ago. I was young and naive. Instead of trying to understand you better, I just gave up. I should have stuck with you and encouraged you all this time, but I thought you had given up so why shouldn't I?
I was wrong.
You've always been there, trying to figure this all out. I can't control you. You are free to be who you want to be. So I am going to let you be free. I promise I will always look for the good in you because I know it is always there. And I'll be here with you during the bad times too. Right by your side. Rooting you on.
Thank you for being such a huge part of my life. I'll never leave you again. And I really believe you were meant to change the world. I'm here to help in anyway I can.
Sincerely,
You're #1 fan.
"I don't even miss how it use to be."
I am an alcoholic. Through and through. I have never been able to go out and have one drink. If I'm going to drink, I'm going to do it right. I am going to get drunk. And not just a little buzzed. I mean really drunk. But after years of drinking so much, it became really hard to get drunk. I was drinking Long Island Teas with Grand Marnier shots all night long. I remember, I would show up for gigs, down two long island teas and two shots of Grand Marnier back to back before I even started playing! It was becoming harder and harder to get drunk. Drinking became a chore. It wasn't fun anymore. And here's the real catch - I didn't even like the taste alcohol! I just liked the effect. So finally I found myself just trying to gulp down as much as I could as fast as I could, holding back urges to throw up, just trying to get drunk. I knew something had to change.
"Not looking back on what I use to see."
It wasn't until I ended up in the ER with severe heart palpitations that I realized this was a life or death situation and all this madness was not worth dying for. I lied there on the gurny while they were running tests on me just thinking "What am I doing?" I remember, hearing someone in the room next to me crying out in pain. It was so heartbreaking and I knew that would be me soon if I didn't make a change. I decided then and there to quit drinking. That was over 2 years ago now and I haven't had a drink since!
"Stronger now than I was before."
The real miracle is that after I quit drinking, I continued to work in bars every night. I had to sit there and watch everyone else getting drunk and having a good time, while I drank water and watched in envy. It was really hard for the first 3 months or so. I would feel pretty bitter most of the time and just get out of there as soon as my gig was done. But as time passed, I grew stronger. I just couldn't stop thinking about how miserable I felt all the time when I was drinking. I was in a constant haze everyday, perpetually hung over. No energy. Little motivation. In the worse physical shape I've ever been in in my life. There was no way I was going to go back to that life, so I hung in there night after night. Day after day.
"You can't take this life from me, don't mess around anymore."
Now, I can't even imagine going back to that life of drinking. I feel so much better, yes, but I also feel a freedom I never felt when I was drinking. There is something really beautiful about letting go of an obsession or addiction. It lets you enjoy life again. It lets you feel emotions again. Drinking was stealing my joy away one shot at a time. I thought it was making me happy but it was really making my life miserable. I was caught in a cycle of obsession that I couldn't get out of. There is no way I could go back to that life now. Don't get me wrong, I get tempted occasionally just like everyone else. But all I have to do is go back to that night in the ER in mind, remember how miserable and scared I felt, and any temptation I was feeling disappears.
I am so grateful to be sober over 2 years now. Most of my friends and family have been really supportive of my choice to quit. But some people don't get it. Misery loves company and often I encounter people who want to buy me a drink and don't quite understand why I would say no. So I wrote a song along with Chela Mancuso (an incredibly talented singer and songwriter) about these experiences called The Mess Around. I'm excited for you to hear it! It's all about living a sober life in an alcoholic world. It's my declaration to those who don't get it.
I don't mess around anymore. I got things to do.
The Mess Around (feat. Chela Mancuso)
Coming August 1st, 2018!
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